Calm soul, Calm lips,
Speak no fury of fervency.
Leap not heart, Leap not legs,
A jump serves no subordination.
Close ears, Close eyes,
Surroundings sore you silent.
Refrain body, Refrain feet,
Forward motion makes haste.
Hold firm hands, Hold firm head,
Intolerance leads lonely lives.
This poem can be read on poetry.com –http://poetry.com/poems/208259